Boost Sales and Profits with Store Renovation Ideas

Product placement is a substantial part of successful selling, and this is the key factor to keep in mind as you seek out new store renovation ideas. Customers should be drawn to your product displays because they are placed conveniently in the store, because the display is easy to view and the products are easy to access, and the information you need about those products, such as brands available and pricing, is easy to find and to understand. All of this is a part of product placement, and the right store accessories can make all of this possible.

Store shelving units, in supermarkets, department stores, and convenient stores, are the basis for how you display your products and how you make them accessible to your customers. There are many different options, most of which have a variety of benefits when it comes to selling and organizing specific items.

Wide Span Shelving, sold at handystorefixtures.com, is made of durable metal shelves and brackets. They come in 20 different color options, proving that heavy duty equipment can also be attractive. The key to wide span shelving is that the brackets are set far apart, leaving lots of space in the middle for a section of display; then the brackets break up the display, separating one display from the next set of products or brands. These are great for displaying pet supplies because foods often come in wide, large bags. They also work well in hardware and home improvement stores, warehouse stores, and other places that sell products that take a lot of space individually.

Gondola shelving is hugely popular, primarily because of its versatility. A gondola shelf is built with one stable wall that holds shelves on either side and on the ends. Furthermore, the shelves can be positioned as close together or as far apart as you choose, because they attach with hooks that insert into any of a series of holes on the peg-board style wall. At discountshelving.com, you will find these units available in a wide variety of sizes and styles that will work in almost any retail setting.

Of course, a different kind of shelving unit is needed when you are featuring refrigerated products. Refrigerated supermarket display cases are important for keeping foods at a safe temperature, but also come in a range of styles to suit your needs as the retailer selling the products inside.

The Howard McCray 74-Inch Single Deli Case, for example, is sold at foodservicewarehouse.com. This is a horizontal unit with three long shelves for the display and sale of deli products. The front is open that makes it easy for customers to view and choose the products they prefer, and there is sliding door in the back to make it easy for store employees to restock from behind. On one side of the case is a series of baskets for holding ready made sandwiches as well.

The Wide Refrigerated Open Air Display Case, on the other hand, is a vertical freestanding cooler that is 36 inches wide, and is ideal for holding refrigerated foods in the produce section, the deli, or any other department with a limited amount of refrigerated foods. It is available at zesco.com.

Baked Chicken and Crockpot Recipes: Low in Fat, Not Low in Taste

One of the most widely used protein sources in the United States is chicken. It is inexpensive, easy to work with, and highly versatile. It is also low in fat, high in protein, and very healthy to eat. Specifically because of chicken’s versatility, it can be used in a wide range of recipes and offer a different taste and a totally different experience with every meal. This is why chicken meals are so common; each recipe is so different from the last, that your family seldom grows tired of eating it.

Chicken meals, when cooked without added fat, are very healthy. They are low in fat, low in cholesterol, and high in taste. You can feel good about making your family a chicken dinner because you know that they are enjoying it, and you know that you are doing something good for their hearts at the same time.

Baked chicken recipes, for instance, are as varied as the ingredients used to make them. While the thought of baked chicken may conjure thoughts of a bland, lonely chicken breast unadorned by any spices or sauces, dry and tasteless, nothing could be further from the truth. Baked chicken, one of the healthiest ways to prepare chicken, can be made with breasts, drumsticks, thighs, or all three. When baked with the right combination of spices or with a marinade, the result is a delicious meal with juicy, tender chicken that tastes great and is healthy and low in fat.

One way to bake a whole chicken that is guaranteed to produce a delicious and fall-off-the-bone tender chicken is to make it with beer. Pour light beer over and around the chicken, and bake the chicken with the body cavity pulled down over a can of beer. The result is not a chicken that tastes like beer; it is a moist chicken that is juicy and delicious.

For most of us, one of the biggest challenges in creating a healthy, tasty chicken meal is time. By the time we get home from work or school, there is little time left for making dinner. This is why we have slow cookers. You can make your dinner the night before, and plug it in and turn it on before you leave for work. When you get home, your house will be rife with the smells of your dinner cooking, and when your family is ready, so is their dinner. The other advantage to preparing crockpot chicken recipes is that the slow cooker process creates tender, juicy chicken that tastes delicious and practically melts in the mouth.

You can make a whole chicken, giving you the chance to come home to a roast chicken dinner without the hours in the kitchen, or you can cut up your chicken and cook it into a dish, like chicken chili or sweet and sour chicken. Whichever you choose, you will be thrilled with the results. Your family will love the tasty dinner, and their hearts and bodies will enjoy the substantial lack of fat and cholesterol.

Mexican Chicken and Chicken Casserole Recipes: Comfort Food that is Good for You

Chicken is one of the easiest foods to work with. It is inexpensive, easy to cook, and delicious to eat. is low in fat and cholesterol, low in calories, and packed with protein. There is very little not to like about chicken, but your family will grow tired of it if you only use one or two chicken recipes. The good news is that there are many more than one or two chicken recipes available, so you can make a wide variety of tasty dishes using this versatile, healthy food.

You can create some delicious chicken dinner meals using any number of recipe ideas. When cooking for the family after a busy day, sometimes the best idea is a chicken casserole. Chicken casserole recipes promise warm comfort food, using leftover chicken or chopped chicken breasts and thighs. By adding vegetables and tasty sauces, you can make a filling, satisfying meal for your family with little cost that is low in fat and high in nutrients. They will love these delicious recipes designed to satisfy hungry appetites and discerning taste buds.

Make a delicious chicken and rice casserole with evaporated milk and cheese for a creamy dinner that really fills you up. Added vegetables make this a whole meal in one dish, or you can serve it with a tossed salad or a bowl of fruit. Other casseroles make use of cream of mushroom and cream of chicken soups as bases for the sauces.

These casseroles are combined in a baking dish and baked until bubbling and hot, and all ingredients are mixed together to create a brand new taste that is at once comforting, filling, and healthy. Make a casseroles ahead the night before and put it in the refrigerator. The next day it can be put in the oven just a half hour before it is time to eat for a warm, home cooked meal.

Put a spicy twist on the chicken casserole idea with Mexican chicken recipes. Many of these recipes are for casseroles, but with an ethnic twist. The Mexican style baked chicken calls for chicken chunks, seasoned with spices like garlic and paprika, and topped with cheese and salsa. Like the other casseroles, this is a warm dish of comfort food, served often alongside rice and beans, but with a satisfyingly spicy flavor. Your family will not know or care that this delicious dish is good for them.

Enchiladas, tacos, and quesadillas are all examples of easy Mexican chicken recipes that pack a powerful punch of taste and overall satisfaction. Simply choosing Mexican recipes that call for chicken instead of beef or pork will substantially cut down your calorie and fat consumption. Additionally, the inclusion of chicken instead of beef or pork does nothing to hurt the overall taste of the meal. Chicken holds its seasonings well and has a great texture for these kinds of meals as well as tasting great. Adding beans, tomatoes, onions, and lettuce add fiber and nutrients to this delicious low fat meal.

Give Your Dinner Table an International Flair: Teriyaki and Chicken Curry Recipes

Chicken is a favorite in the kitchen. It is relatively inexpensive, low in fat and cholesterol, high in protein, and easy to prepare. If your family has begun to protest, however, because they have grown tired of chicken, it is time to branch out and learn some new chicken dinner ideas. With the very wide variety of chicken recipes available today, there is no reason why you or your family should be tired of eating chicken. After all, it is such a versatile food that it often seems to change to suit the other ingredients being used in its preparation.

If you believe that the best or only way to cook chicken is breaded and fried, you have not tried any of the amazing chicken recipes that do not add fat to this healthy meat, but that do bring out the juicy, delicious taste of the chicken. These dishes may be grilled, baked, roasted, or cooked in the crockpot, creating moist melt-in-your-mouth chicken without adding extra fat.

If your family enjoys the occasional taste of the Orient, consider one of the many teriyaki chicken recipes. Make your own teriyaki sauce with soy sauce, sugar, and rice wine, or purchase a bottle at your grocery store. Grilled teriyaki chicken is cooked on the grill and brushed with the sauce, along with sesame oil and garlic. The result is a delicious sweet spicy dish. The teriyaki acts as a glaze of sorts, locking in the moisture and the juices, and adding its own subtle taste to the meat. It can be used on breasts, drumsticks, and thighs.

Make teriyaki chicken in the crockpot with a homemade teriyaki sauce. Add pineapple chunks to accentuate the sweetness in the teriyaki. Make this dish in the morning, or even the night before. If you make it the night before, be sure to refrigerate it. Then, on the morning of the day you plan to serve this dish, place it in your crockpot and turn it on at low power. Go about your day, and when you return at dinnertime, your dinner will be done, cooked thoroughly, and ready to enjoy.

Perhaps you prefer Indian food over Oriental. The key ingredient in most Indian dishes is curry powder, so if you would like to create an Indian style dish, try one of the many chicken curry recipes. Choose a simple recipe or make your own curry by combining cardomum, coriander, cumin, tumeric, pepper, and possibly ginger. If you are looking for something a little less complex, never fear. Curry powder and curry paste are both available in stores, and using one of these products will substantially reduce your cooking time.

The simplest of chicken curry recipes calls for chicken, curry powder, lemon juice, and olive oil. Others are more complicated, including potatoes, carrots, and onions, and creating a one dish meal that can be accented with a slice of fresh bread or a bowl of fresh fruit. Add more or less curry powder than the recipe calls for, according to your personal taste.

Rotisserie Turkeys and Turkey Wing Recipes; Juicy, Tender, and Delicious

Your Thanksgiving dinner was beautiful and delicious, and now it is time to make the best possible use of your leftover turkey. Turkey is a healthy, versatile food, so finding leftover turkey recipes is not hard to do. After you have finished your holiday meal, remove as much of the meat as you can, trying keeping white and dark meat divided for easy use. Then fill a stock pot with water and submerse the rest of the turkey carcass. Boil the meat off the bones, and then strain to remove all the bones. You now have two stacks of turkey and a pot of broth, giving you everything you need to work with.

Take the time before the holiday to search through the leftover turkey recipes to plan what recipes you will use, and stock up on the necessary ingredients to make the dishes you would prefer. If you use a method of cooking your turkey that is known to keep it moist and juicy, you will be more satisfied with the quality of your leftover dishes as well.

For example, a rotisserie turkey is tender and juicy, with natural flavors locked in from the slow, even cooking method used on the grill. As a result with rotisserie turkey recipes, not only will you and your guests have a delicious, succulent turkey for dinner when celebrating the holiday, but you will also have delicious, succulent meat to use in the casseroles and stews you choose to make after the holiday. Meats that are already juicy and tender stand less of a chance of drying out when being cooked in your leftover turkey dish.

There are numerous ideas for leftover turkey that include turkey wings. If you know ahead of time that you are going to use of these recipes, be sure to reserve the wings when you serve the bird. Turkey wing recipes call for you to cut the wing into strips and boil it, generally, because the tender meat found there will literally fall of f the bone and make a satisfying, healthy soup, stew, or casserole. You will have to cook the wings and drain off the broth, which you can save for this recipe or another one, and then separate the meat from the skin and the bones. While this is a fairly messy job, it is well worth it because the meat you will end up with will be tender and juicy.

Whether you choose to use turkey wing recipes or to make a casserole or a stew, you cannot go wrong by preparing the original bird as a rotisserie turkey. With the delicious meat, you will have the pick of delicious options for cooking over the next few days. If, after removing all the left over meat and broth, you don’t have the recipes to create something right away, both meat and broth can be frozen for future use. Be aware, however, that turkey will dry out in the freezer, so it is advisable that you use turkey that has been frozen in a soup or a stew, where it can be reconstituted somewhat.

Enjoy the Healthy Hearty Options Available with Turkey Meal Recipes

Turkey is a versatile, healthy food, that is great for more than just Thanksgiving dinner. Over the years, nutritionists and food developers have learned about the health benefits to eating turkey in place of beef an pork, and thereby reducing the fat and calories in your daily diet. Therefore, while the idea of turkey may incite images of Thanksgiving dinner, you can also enjoy great turkey meal recipes where you would normally use ground beef or ground pork.

Ground turkey burger recipes have become more and more prevalent over the years, as we as a society have become increasingly aware of our health and the importance of reducing saturated fats from our diets. It’s hard to imagine a life without a good burger now and then, and thanks to ground turkey, we don’t have to. Ground turkey is very lean, meaning of course, it has very little fat. This is why a ground turkey burger doesn’t shrink like a ground beef burger might during cooking. There is no fat to reduce to grease during the cooking process.

You can create as many variations of a ground turkey burger as you can a ground beef burger as well. Add cilantro, green chiles, and cumin to create a spicy burger, with soy sauce and red onion to give it a rich, complex taste. For another variation, add honey and mustard for a sweet, spicy taste. Serve your ground turkey burger on a bun with lettuce and tomato, and with fries or a tossed salad on the side, and you will never miss the beef.

Like ground turkey, turkey sausage recipes have entered the scene, offering a healthy alternative to pork. Available in link or ground sausage form, turkey sausage is delicious with sauerkraut, in lasagna and other pasta dishes, and even with your eggs in the morning. You can buy it at various levels of spiciness, and you can put it with anything you would normally put pork sausage with; you can even eat it on a bun. Like ground turkey, because there is little or no fat in turkey sausage, there is not greasy taste and no shrinkage due to cooking down the fat. You simply have juicy, low fat turkey, made with delectable herbs and spices. For a great light meal, boil a set of turkey links and slice them thinly. Toss them with sweet peppers, cut into strips, and cook over medium heat. Like the burgers, you will not miss the pork because the turkey sausage is delicious.

With these great options, it’s easy to eat healthy. Turkey, whether served as the centerpiece to your holiday dinner, as a turkey breast in the grill, as ground turkey in a burger or meatloaf, or in the form of sausage in a casserole or a slow cooker dish, you will find the results tasty and satisfying. You don’t need the fat and calories to make a delicious meal of warm comfort food. Find the recipes you like best and enjoy.

Healthy Homemade Cookie Recipes

How nice it is to enjoy cookies anytime of the day. There are healthy homemade cookie recipes that are easy and quick to make and will not ruin your diet. However, make sure that changing or substituting the sugar and fat in your homemade cookie recipes will not affect the overall taste and texture of the cookies.

Sugar and fat make homemade cookies crisp and tender. Reducing these ingredients will make your cookies more cakelike and less crisp. Artificial sweetener or low-fat substitution is not highly encouraged.

Coconut Thumbprint Cookie Recipe:

Some thumbprint cookie recipes are handed down from generations. This recipe makes 2 dozen cookies, All you need are ½ cup each of sugar and margarine, an egg, ¾ cup unsifted flour, a teaspoon of vanilla, ¼ teaspoon of salt and baking powder, 2/3 cup flaked coconut and preserves of your own choice.

Combine and mix well the margarine, sugar, vanilla and egg yolk until creamy. In a separate bowl, combine and sift flour, salt and baking powder. The sifted flour to the creamed mixture and blend well. Form the dough into balls about an inch thick in diameter. In another bowl, beat the egg white until you get a frothy result. Then dip the dough balls into the egg white and roll in coconut.

Place the dough on greased baking sheet. Using your thumb or the back of a teaspoon, make a shallow depression in the center of each cookie. Then spoon a half teaspoon of preserves into the cookie. Bake for 8 to 9 minutes to a 365-degree heat. Remove and allow to cool.

Chewy Cherry Almond Bars:

Always have on hand cookie bar recipes. Cookie bars are easy to bake and make for great wedding or birthday presents. This particular recipe needs a cup of softened butter, 2 cups of packed brown sugar, an egg, 2 teaspoons of baking powder, a teaspoon of almond extract, 2 cups each of regular rolled oats and all-purpose flour, ½ cup of sliced almonds and a 12-ounce jar of cherry preserves.

Prepare by preheating the oven to 350 degrees and lining the baking pan with a greased foil. Use an electric mixer to beat butter in a large bowl. Then add baking powder and brown sugar, beating them well while scraping the side of the bowl occasionally. Combine and beat in egg and almond extract. Then, using a mixer, blend in the flour. Stir the flour with oats and almonds.

Set aside ½ cup of dough. In the bottom of the baking pan, press the remaining dough evenly and spread with preserves. Crumble and sprinkle the remaining dough over preserves layer. Bake for 35 minutes and allow to cool completely.

Melt-In-Your-Mouth Frosted Pumpkin Cookies:

The ingredients are 2 cups each of softened butter and granulated sugar, 2 teaspoons each of baking powder and baking soda, a teaspoon each of salt, ground nutmeg and ground cinnamon, 2 eggs, 2 teaspoons of vanilla, a 15-ounce can pumpkin and 4 cups of all-purpose flour.

To make the penuche frosting, heat ½ cup each of brown sugar and butter in a small saucepan until melted and smooth. Transfer to a bowl, stir in ¼ cup milk and a teaspoon of vanilla. Then beat in 2 and 34 cups of powdered sugar.

For the cookies, mix and beat well butter, then add granulated sugar, baking soda, baking powder, nutmeg, cinnamon and salt. Gradually add eggs and vanilla, blend well then beat in pumpkin and flour. Drop teaspoonful of dough on ungreased cookie sheet, at least 2 inches apart. Bake for 10 to 12 minutes to 350-degree heat. Allow to cool then spread penuche frosting.

Dinner Party Salad Recipes: Healthy Options

Break your dinner routine with some dinner party salad recipes. They can be served as main course dishes or appetizers or side dishes. And whether you want a heavy dinner meal or a light but healthy one, dinner party salads will surely fit your requirements.

What is more, dinner party salad recipes are easy and quick to prepare. They are light on your diet as well as your pocket. Here are some dinner party salad recipes that may interest you.

Colorful Black Bean Salad:

Black bean salad recipes need not be unappealing. Try this recipe to bring splashes of color on your table. The ingredients are 2 15-ounce cans of rinsed and drained black beans, a pint of quartered cherry tomatoes, a sweet yellow pepper cut into julienned strips, 4 chopped green onions and 3 tablespoons of minced fresh parsley or cilantro.

For the dressing, you need 3 tablespoons of lemon juice, 2 tablespoons of canola oil or olive, a clove of minced garlic, ½ teaspoon of salt, ¼ teaspoon of pepper and ¾ teaspoon of ground cumin.

In a bowl, combine and mix the yellow pepper, beans, tomatoes, cilantro and onions. To make the dressing, place and combine all the ingredients in a jar with a tight-fitting lid and shake well. Pour the dressing over the vegetables and toss to coat. This salad is best served chilled.

Per serving of this salad contains 137 calories, 4 grams of fat, 480 milligrams of sodium, 18 grams of carbohydrate, 7 grams of fiber and 6 grams of protein.

24 Hour Fruit Salad Recipe:

Fruit salad recipes are ideal for any meal and occasion. This particular fruit salad can be served to 16 persons. To make, you need 2 cans of pineapple tidbits, a 6-ounce can of frozen orange juice, a large package of instant lemon pudding, 3 sliced bananas, a can of cut pears, apricots, peaches and mandarin orange.

To prepare, drain the pineapple but set aside the juice which you will use to dissolve the orange juice concentrate. Mix the instant pudding into the juice, then add sliced pears, bananas, peaches and apricots. Also add the pineapple and oranges. Gently mix all the ingredients and refrigerate for about 24 hours before serving.

Asian Bulgur Rice Salad Recipe:

This tasty salad will surely be a hit in any meal. The ingredients are ½ cup uncooked bulgur, ¼ cup dried cranberries, 1 and ½ cups boiling water, 1 and ½ cups cooked long grain rice, ½ cup thinly sliced celery, ½ cup sliced green pepper and ½ cup coarsely grated carrot.

For salad dressing, you need1/4 cup minced fresh parsley, 2 tablespoons of olive oil, ¼ cup of rice vinegar, a tablespoon of finely chopped onion, a tablespoon of water, a teaspoon of sesame oil, a teaspoon of honey, a clove of minced garlic, ½ teaspoon of salt, Chinese five-spice powder and ground mustard, 9 cups of torn mixed salad greens and ¼ teaspoon of pepper.

In a small bowl, place the bulgur and stir in boiling water. Cover for 30 minutes or until the liquid has been absorbed. Then drain and squeeze to dry. In a large bowl, combine and mix the celery, carrot, rice, cranberries, bulgur and rice. For the dressing, combine all the ingredients in a jar with a tight-fitting lid and shake well.

Pour the dressing over the rice mixture and toss gently to coat. Arrange the greens on salad plates, top them with rice mixture and sprinkle with almonds. This recipe serves 6 persons with each serving containing 203 calories, 8 grams fat, 227 milligrams sodium, 30 grams carbohydrate, 5 grams fiber and 5 grams protein.

Entrée Salad Recipes Your Children Would Love

If you are the type of a person who is always on the run and in a hurry, entrée salad recipes will be a big help to you. They are easy to prepare and cook and serve as your main dish already. Entrée salads allow you to eat healthy even in a hurry.

For a busy person like you, there are many entrée salad recipes to choose from that are easy and quick to prepare or cook. Here are some entrée salad recipes that you can try.

Mexican Spicy Bean Salad:

Mexican salad recipes are known for their sensational taste. This recipe is a perfect example. The ingredients required are a 15-ounce can rinsed and drained black beans, 15-ounce can of drained kidney beans, 15-ounce can of cannellini beans, also drained and rinsed. Chopped green bell pepper and red bell pepper, a 10-ounce package frozen corn kernels, chopped red onion, ½ cup each of olive oil and red wine vinegar, 2 tablespoons each of fresh lime juice and SPLENDA sweetener, a tablespoon each of lemon juice and salt, a clove of crushed garlic, ¼ cup of chopped fresh cilantro, ½ tablespoon of chili powder and a dash of hot pepper sauce.

In a large bowl, combine and mix bell peppers, beans, red onion and frozen corn. In a separate bowl, mix the olive oil, vinegar, lime and lemon juice, sweetener, garlic, cilantro, salt, cumin and black pepper. Pour the dressing over the vegetables and mix well, Chill and serve cold.

Each serving of this salad contains 323 calories and 14.8 grams of fat.

Seafood Pea-Asta Salad:

Seafood salad recipes are tasty addition to any meal. This recipe requires ½ cup of mayonnaise, 2 cups of black-eyed peas, drained and rinsed, ¼ cup of Italian-style salad dressing, 2 tablespoons of grated Parmesan cheese, 8 ounces of fusili pasta, a cup each of crabmeat and parboiled broccoli florets, ½ cup each of chopped green bell pepper and tomatoes and 1.4 cup of chopped green onions.

Cook pasta as directed in its package. In a large bowl, combine and mix the Italian dressing, mayonnaise and cheese. After mixing well, add the peas, pasta, broccoli, crabmeat, tomato, onions and pepper. Gently toss to mix, cover and refrigerate for at least 2 hours. This recipe serves 6 persons with each serving containing 397 calories, 28 milligrams of cholesterol and 19.5 milligrams of fat.

Baby Arugula Salad with Grilled Beef Sirloin and Gruyere-Gourgere:

For gourgere, the ingredients are 1 and ½ cups each of water, all-purpose flour and shredded Wisconsin Gruyere Cheese, 6 tablespoons of butter, 6 large eggs, ½ teaspoon of pepper and salt, 1/8 teaspoon of grated nutmeg, 1 and ½ pounds of beef sirloin and 6 ounces of baby arugula.

For vinaigrette, you will need 3 tablespoons of extra virgin olive oil, 1 and ½ tablespoons each of aged balsamic vinegar and white truffle oil, 1 and ½ minced shallots, salt and pepper.

To make the gourgere, bring water and butter to a boil in a large saucepan. Then add flour, mix over medium heat until the dough pulls away from the sides of the pan. Remove from the heat. Beat the eggs and add gruyere, pepper, salt and nutmeg. Pipe 36 gourgere on the parchment paper.

Bake at 400 degrees Fahrenheit for about 30 minutes or until golden brown. Season the beef with pepper and salt and grill. When cooked, cut across into ¼-inch thick slices. For vinaigrette, combine and mix all the ingredients and toss with the arugula. Finish off with toppings of beef slices.

Low Calorie and Organic Cake Recipes Take The Guilt out of the Birthday Cake

A long standing tradition in this country is the birthday cake. Every year, from the time we can sit up, most of us have memories of blowing out our candles that are perched on top of a beautifully decorated, sugar filled dessert. As we learn more every year about the long term effects of having too much sugar, fat, and processed foods over the course of our lives, we learn to look at traditions like the birthday cake and wonder if we shouldn’t skip the ritual altogether.

Don’t skip the birthday cake for the sake of your child and family’s health. There are excellent healthy birthday cake recipes available that promise rich, delicious cakes that use strategic substitutions to create a much healthier dessert. Your family can still enjoy this celebratory treat without concern over the detrimental effects on weight and overall health.

Low calorie cake recipes have been developed to taste equally sweet and wonderful without the extra calories that are damaging, not only to the waistline, but to the heart and other vital organs. The low calorie applesauce cake, for example utilizes applesauce in place of vegetable oil, substantially reducing the fat in your final product; the applesauce provides the moist texture you want in your cake, but with fewer calories. Add raisins for a taste and nutrient boost.

Another trick in cutting calories without sacrificing texture and taste is to egg whites in place of whole eggs. The yolk of the egg is the primary source of fat, and beating the egg whites until they form fluffy peaks will give your cake all the light, moist texture you desire. You won’t miss the fat from the yolks. With recipes like these, you can enjoy the birthday ritual with no guilt or regret.

There is more to be concerned about than just fat and calories in today’s food. There is a growing concern regarding potential toxins in processed foods that are not necessarily poisonous in the traditional sense, but they will potentially have long term negative effects on our health, both because they are unhealthy, and because when we eat large amounts of processed food, we don’t eat the fresh, organic foods our bodies need.

Baking your birthday cake from scratch using wholesome, organic ingredients, is not difficult, and you will can feel good about serving it to your family and friends, knowing that you can trust what is in that dessert. These organic cake recipes look very much like the recipes you are used to, but they make use of unbleached or whole wheat flour; organic eggs and milk, farmed with no chemicals or antibiotics; and often fresh fruits and vegetables. The organic carrot cake is made from organic flour, milk, and eggs, but also includes fresh carrots, bananas, and nuts. Organic Pear and Walnut Cake and pumpkin apricot cake are two more examples of cakes that take their texture and taste from fresh fruits instead of processed sweeteners. Your family and guests will be thrilled with the sweet, delicious tastes that these healthy desserts offer.